Wednesday, January 8, 2014

Post-Workout Smoothie

As a total fitness junkie, I'm always looking for good, energizing foods to help me recover from a difficult  workout. I found this one on Pinterest and I'm in LOVE.

  • 1/2 cup of Almond Milk
  • 1 scoop of Chocolate Protein Powder
  • 2 tbsp Peanut Butter
  • 1/2 cup ice

My Own Blend:
  • 3/4 cup of Almond Milk
  • 1 scoop of unsweetened Vanilla Protein Powder (or Flax Seed if you don't have protein powder)
  • 2 tbsp of Chocolate Coconut Peanut Butter (Wild Squirrel makes the best!)
  • 1 FROZEN medium Banana 
  • 1 tbsp of Blue Agave Syrup (but you can add to desired sweetness)

What do y'all eat after a workout?
xoxo Savannah

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